Just came from office? Feeling really tired? It can always happen after you come back from a really tiring day at your job. Sometimes, you feel frustrated about your routine. All you need is something to brighten it up! If you want to feel fresh even after office hours and stay energetic, just follow the steps.
1. Take a bath or shower. It removes impurities and germs you might have picked up. Remember that stinky socks? Your office desk full of dust on where you worked all day? , That handshake with a client at the meeting? , The pollution outside during transportation? These all things contains a lot of germs contact you had all day at work. Get rid of them by having a good bath. It will not only clean n germ-free your body but will also make you feel fresh and relax.
2. Eat a good meal or snack. Eat something healthy and light such as fresh fruit juice, milkshake, soup, popcorn, oats, chai, biscuits, bhel, salad ,dates, vegetables, fruits etc. it will fill your stomach a bit and you will feel energetic.
3. Go for a walk. Immediately reaching home after work, sitting down to watch TV or lying on your bed is boring and may make you feel depressed. Instead get up and go for a walk. Walk around your neighborhood or in the city. Take care to notice more than you usually do. Explore, and get to know the city. You may find out that there is a new food joint has opened, or new shop is opened, or you may find out new peaceful corner around your neighborhood to seat and relax. You never know!
4. Play with your children. Kids have their own kind of ability to make you smile. Go to a park and play together in the park or outside. Play some learning activities with your child or nephew or neighborhood kids inside as well. Spend time with them and you will be rolling on the floor laughing because playing with kids is always fun.
5. Watch a really funny show. Watch any comedy show on television or YouTube or anywhere. It will help you de-stress and make you laugh. Laughing itself is stress buster! When you laugh a fit of hysterics increases blood flow and boosts immunity.
6. Take a selfie! This may sound crazy, but this makes you feel happy. Just you’re your phone and take various selfie smiling, weird faces do everything you feel like. Upload it on social media (Facebook, Twitter, Instagram, etc.) The likes and appreciation you receive in comments are priceless and will make you feel happy!
7. Talk to your spouse or a friend. Share your worries with them, and receive their advice. Make sure you don't always complain otherwise they'll think you're a depressing person. Laugh about a funny incident or tell a funny joke or a funny story you had today. You will feel really relax after pouring your heart out.
8. Listen to music. While classical or hymns are best, choose slower songs. Nothing can beat stress like music! Put on your headphones and get lost in the music. A slower tempo can quiet your mind and relax your muscles, making you feel soothed.
9. Write a diary. If you have something you can't share or you are shy to talk to others, write it down. This helps you organize your thoughts and you'll feel like a big weight is removed. If you're concerned about nosy spouses or children, hide your journal, or have a journal with a key or code. This way your diary will be safe and your thoughts and feelings too.
10. Eat chocolate. Eat 1.4 ounces of dark chocolate. While this may seem counter intuitive, eating this amount daily for two weeks is associated with lower levels of the stress hormone cortisol. It works as an instant mood changer.
So, If you want to feel relax and energetic after exotic office hours, Do these little moves and you will feel the change! Bye byeee… *Stay Happy*.
1 comments so far
Very good sonam.. Keep it up.
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